how to lose the weight in 10 days

During these 3 days refrain from exercising. Then replace these things with low-carb vegetables like broccoli and high-protein foods like egg whites and chicken.

Pin On Exercise

In addition to changing what you eat cut down how much you eat by keeping each of.

. Start by limiting your sodium intake to 1-15 grams per day and avoid canned or prepackaged food. To lose as much weight in 1 week as you can start by removing high-carb foods like white bread fatty foods like red meat and sugary foods like candy from your diet. Then drink at least 1 gallon of water each day adding some lemon to act as a diuretic. One of the only ways to lose weight in 3 days is by losing water weight.

At night get at least 7-9 hours of sleep to lower cortisol levels.

Pin On Girls

Baca Juga